Delicious Smoothie

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Figs Smoothie

Prep Time: 40 Minutes

Cooking Time: 25 Minutes

Total time: 1 Hour 5 Minutes

Ingredients

Crust

2 cups almond flour
1/2 cup (70g) arrowroot starch**
1/4 cup (90g) maple syrup
1 tsp baking soda
Pinch of salt
3-4 tbs of water

Caramelized apples

2 cups almond flour
1/2 cup (70g) arrowroot starch*
1/4 cup (90g) maple syrup
Pinch of salt
1 tbs of water

Instructions

1. In a large mixing bowl, combine the almond flour, arrowroot, baking powder, salt, and maple syrup. Mix adding the water slowly to form a sticky ball of dough.

2. On a piece of parchment paper, press/roll into a circle the same size as your pan. Set aside.

3. Peel, core, and quarter the apples.

4. In a tart tatin dish (or a saucepan) combine the coconut milk, maple syrup, apple juice, and vanilla. Bring to a simmer over medium heat.

5. Add the apples.

6. Cook stirring occasionally over medium heat until the caramel is thick and the apples are soft. About 20-25 minutes.

*For an oat flour option, use this crust recipe instead.

**You can use tapioca or cornstarch instead.

***You can use water instead, but it will be less sweet and flavorful.

January 10, 2018

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