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    Main Courses, Uncategorized

    Fruit Salad

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    Figs Smoothie

    Prep Time: 40 Minutes
    Cooking Time: 25 Minutes
    Total time: 1 Hour 5 Minutes
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    Ingredients

    Crust
    • 2 cups almond flour
    • 1/2 cup (70g) arrowroot starch**
    • 1/4 cup (90g) maple syrup
    • 1 tsp baking soda
    • Pinch of salt
    • 3-4 tbs of water
    Caramelized apples
    • 2 cups almond flour
    • 1/2 cup (70g) arrowroot starch*
    • 1/4 cup (90g) maple syrup
    • Pinch of salt
    • 1 tbs of water

    Instructions

    1. In a large mixing bowl, combine the almond flour, arrowroot, baking powder, salt, and maple syrup. Mix adding the water slowly to form a sticky ball of dough.
    2. On a piece of parchment paper, press/roll into a circle the same size as your pan. Set aside.
    3. Peel, core, and quarter the apples.
    4. In a tart tatin dish (or a saucepan) combine the coconut milk, maple syrup, apple juice, and vanilla. Bring to a simmer over medium heat.
    5. Add the apples.
    6. Cook stirring occasionally over medium heat until the caramel is thick and the apples are soft. About 20-25 minutes.
    Print
    *For an oat flour option, use this crust recipe instead.

    **You can use tapioca or cornstarch instead.

    ***You can use water instead, but it will be less sweet and flavorful.

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